The Healthy Process
Healthy is achievable for everyone
I create content around finding freedom through creating your own Healthy Process.
A few years ago…
I was overweight, unhealthy and miserable.
I had followed many different diets for years with some success, but not enough to keep me motivated, and I would go back to my old eating habits. The cycle of starting a diet, restriction and then binging left me gaining more and more weight.
This pattern did nothing for my self-image, self-esteem or mental health.
I started researching how to eat healthy without depriving myself, and found fun ways to exercise. I used apps to motivate me, keep me accountable and inspire me with exercise routines.
It hasn’t always been easy, but it has been so rewarding. I’ve learned and grown so much in the process.
And that’s what I want to share with you.
You can too!
A few years ago…
I was overweight, unhealthy and miserable.
I had followed many different diets for years with some success, but not enough to keep me motivated, and I would go back to my old eating habits. The cycle of starting a diet, restriction and then binging left me gaining more and more weight.
This pattern did nothing for my self-image, self-esteem or mental health.
I started researching how to eat healthy without depriving myself, and found fun ways to exercise. I used apps to motivate me, keep me accountable and inspire me with exercise routines.
It hasn’t always been easy, but it has been so rewarding. I’ve learned and grown so much in the process.
And that’s what I want to share with you.
You can too!
About Kelly
Health, Wellness and Mamahood Blogger
I am a woman who loves sharing the ups and downs of everyday life. I share my stories as if I were telling them to a close friend.
I have a genuine love for my loyal and engaged followers, and connecting with them is extremely important to me.
Health is not only about we eat and exercise, health is everything around us. It is how we speak, how we move, our relationships, how we live. Health is a lifestyle, and this idea is at the centre of my approach to my work.
I share products I love and that I would recommend to my girlfriends. I work to make my social media spaces a place where my followers can learn from one another and progress on their own wellness journey.
What I’m here to do
To share my Mamahood journey, what I’m feeding my child, and the products she loves
To show you other ways of reaching your goals while living a life you love and can maintain
(you really can enjoy that slice of cake guilt-free)
To share my views on food and products I enjoy
To motivate and inspire you
To help you discover your healthy process
Blog
I write about my health and wellness journey, mamahood and our lifestyle.
Lemon Tuna Cakes
Super healthy and great for the kiddies!Ingredients 3 sweet potatoes 2 cans of tuna 1 lemon 2 tbs almond flour 2 eggs, beaten 1 wheel feta, crumbed 1 tbs butter (optional) Basil Dressing (optional but delicious) 1 cup greek yogurt 2 tbs Pesto...
Homemade Protein Fudge
Don't you hate it when you feel like something sweet, you open your pantry cupboard but your options underwhelm you? I know I do! But then I get so excited when I remember I have some of my homemade protein fudge in the fridge for this exact moment! Made with pantry...
Vanilla Protein Banana Bread
One thing should come to mind when you see overripe bananas... Homemade banana bread! I love banana bread, so much. But I find store bought banana bread can be packed with extra and unessecary sugars. So, I tweaked a traditional banana bread recipe, added only natural...
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