The Healthy Process

health & wellness | mamahood | lifestyle

Healthy is achievable for everyone

I help you ditch the diet mentality and find freedom by guiding you to find your Healthy Process.

Why I do this work

A few years ago…

I was overweight, unhealthy and miserable.

I had followed many different diets for years with some success, but not enough to keep me motivated, and I would go back to my old eating habits. The cycle of starting a diet, restriction and then binging left me gaining more and more weight.

This pattern did nothing for my self-image, self-esteem or mental health.

I felt hopeless
It was then that I decided to work on my mindset and start from the inside.

I started researching how to eat healthy without depriving myself, and found fun ways to exercise.  I used apps to motivate me, keep me accountable and inspire me with exercise routines.

It hasn’t always been easy, but it has been so rewarding.  I’ve learned and grown so much in the process.

And that’s what I want to share with you.

I changed my outlook and my lifestyle.

You can too!

Why I do this work

A few years ago…

I was overweight, unhealthy and miserable.

I had followed many different diets for years with some success, but not enough to keep me motivated, and I would go back to my old eating habits. The cycle of starting a diet, restriction and then binging left me gaining more and more weight.

This pattern did nothing for my self-image, self-esteem or mental health.

I felt hopeless
It was then that I decided to work on my mindset and start from the inside.

I started researching how to eat healthy without depriving myself, and found fun ways to exercise.  I used apps to motivate me, keep me accountable and inspire me with exercise routines.

It hasn’t always been easy, but it has been so rewarding.  I’ve learned and grown so much in the process.

And that’s what I want to share with you.

I changed my outlook and my lifestyle.

You can too!

Healthy, not boring

I share my passion for living a healthy, balanced lifestyle, to inspire you to design a life that helps you meet your goals.

I promise that this can be fun, and you don’t have to deprive yourself of the foods you love. I eat chocolate too!

Healthy, not boring

I share my passion for living a healthy, balanced lifestyle, to inspire you to design a life that helps you meet your goals.

I promise that this can be fun, and you don’t have to deprive yourself of the foods you love. I eat chocolate too!

About Kelly

Health, Wellness and Mamahood Blogger

My name is Kelly van der Walt. A wife, a mom to one beautiful girl, and a born-and-bred Capetonian. I lived in Sydney, Australia for 2 years, and have now settled back down in Cape Town, South Africa.

I am currently studying to be a Children’s Nutrition Advisor and Health Coach.

I started my Instagram page in 2011 to journal my weight loss journey with the hope of inspiring others in the process. Through the years my account grew, and it has created in me this deep passion to help others reach their goals, share what I know about living a healthy and balanced lifestyle, and to share my journey with motherhood.

I understand, I’ve been there

I have walked the same road as many other women.

I have experienced the challenges not once, but twice, of trying to lose a large amount of weight.

Through more than 12 years, I have educated myself on food, exercise and most importantly, the mental aspect of ditching the diet mentality.

I am someone who believes that purpose produces passion.

the journey to health and balance is a process

What I’m here to do

To share my Mamahood journey, what I’m feeding my child, and the products she loves

To show you other ways of reaching your goals while living a life you love and can maintain
(you really can enjoy that slice of cake guilt-free)

To share my views on food and products I enjoy

To motivate and inspire you

To help you discover your healthy process

Blog

I write about my health and wellness journey, mamahood and our lifestyle.

Lemon Tuna Cakes

Lemon Tuna Cakes

Super healthy and great for the kiddies!Ingredients   3 sweet potatoes 2 cans of tuna 1 lemon 2 tbs almond flour 2 eggs, beaten 1 wheel feta, crumbed 1 tbs butter (optional)   Basil Dressing (optional but delicious)   1 cup greek yogurt 2 tbs Pesto...

Homemade Protein Fudge

Homemade Protein Fudge

Don't you hate it when you feel like something sweet, you open your pantry cupboard but your options underwhelm you? I know I do! But then I get so excited when I remember I have some of my homemade protein fudge in the fridge for this exact moment! Made with pantry...

Vanilla Protein Banana Bread

Vanilla Protein Banana Bread

One thing should come to mind when you see overripe bananas... Homemade banana bread! I love banana bread, so much. But I find store bought banana bread can be packed with extra and unessecary sugars. So, I tweaked a traditional banana bread recipe, added only natural...

Discover your Healthy Process

I truly believe that there isn’t one single approach to healthy weight loss or motherhood. I have learnt that we all have our own processes to find, something unique and sustainable to every one of us.

I am currently working on a Healthy Process Meal Planner, habit tracker (and more) that will guide you to find YOUR Healthy Process.

You won’t only get lasting results but you will be happy while doing so.

I share so much of my daily life, tips and inspiration on my Instagram page, so please join me and follow along.

© 2012 - 2019 The Healthy Process |  Designed with ❤ by Melissa of Fox & Owl Media.