The Healthy Process

health & wellness | mamahood | lifestyle

Healthy is achievable for everyone

I create content around finding freedom through creating your own Healthy Process.

Why I do this work

A few years ago…

I was overweight, unhealthy and miserable.

I had followed many different diets for years with some success, but not enough to keep me motivated, and I would go back to my old eating habits. The cycle of starting a diet, restriction and then binging left me gaining more and more weight.

This pattern did nothing for my self-image, self-esteem or mental health.

I felt hopeless
It was then that I decided to work on my mindset and start from the inside.

I started researching how to eat healthy without depriving myself, and found fun ways to exercise.  I used apps to motivate me, keep me accountable and inspire me with exercise routines.

It hasn’t always been easy, but it has been so rewarding.  I’ve learned and grown so much in the process.

And that’s what I want to share with you.

I changed my outlook and my lifestyle.

You can too!

Why I do this work

A few years ago…

I was overweight, unhealthy and miserable.

I had followed many different diets for years with some success, but not enough to keep me motivated, and I would go back to my old eating habits. The cycle of starting a diet, restriction and then binging left me gaining more and more weight.

This pattern did nothing for my self-image, self-esteem or mental health.

I felt hopeless
It was then that I decided to work on my mindset and start from the inside.

I started researching how to eat healthy without depriving myself, and found fun ways to exercise.  I used apps to motivate me, keep me accountable and inspire me with exercise routines.

It hasn’t always been easy, but it has been so rewarding.  I’ve learned and grown so much in the process.

And that’s what I want to share with you.

I changed my outlook and my lifestyle.

You can too!

About Kelly

Health, Wellness and Mamahood Blogger

I am a woman who loves sharing the ups and downs of everyday life. I share my stories as if I were telling them to a close friend.

I have a genuine love for my loyal and engaged followers, and connecting with them is extremely important to me.

Health is not only about we eat and exercise, health is everything around us. It is how we speak, how we move, our relationships, how we live. Health is a lifestyle, and this idea is at the centre of my approach to my work.

I share products I love and that I would recommend to my girlfriends. I work to make my social media spaces a place where my followers can learn from one another and progress on their own wellness journey.

the journey to health and balance is a process

What I’m here to do

To share my Mamahood journey, what I’m feeding my child, and the products she loves

To show you other ways of reaching your goals while living a life you love and can maintain
(you really can enjoy that slice of cake guilt-free)

To share my views on food and products I enjoy

To motivate and inspire you

To help you discover your healthy process

Blog

I write about my health and wellness journey, mamahood and our lifestyle.

Lemon Tuna Cakes

Lemon Tuna Cakes

Super healthy and great for the kiddies!Ingredients   3 sweet potatoes 2 cans of tuna 1 lemon 2 tbs almond flour 2 eggs, beaten 1 wheel feta, crumbed 1 tbs butter (optional)   Basil Dressing (optional but delicious)   1 cup greek yogurt 2 tbs Pesto...

Homemade Protein Fudge

Homemade Protein Fudge

Don't you hate it when you feel like something sweet, you open your pantry cupboard but your options underwhelm you? I know I do! But then I get so excited when I remember I have some of my homemade protein fudge in the fridge for this exact moment! Made with pantry...

Vanilla Protein Banana Bread

Vanilla Protein Banana Bread

One thing should come to mind when you see overripe bananas... Homemade banana bread! I love banana bread, so much. But I find store bought banana bread can be packed with extra and unessecary sugars. So, I tweaked a traditional banana bread recipe, added only natural...

What my followers are saying

“I find you really inspiring and uplifting, professional and fun. Thank you for your posts!”

– Marilina.L @health_fullybalanced

“You are such an inspiration to so many people out there, including me. ❤️ All I really want to say is thank you for being vulnerable enough to share it all with us.”

– Emily.B @em_black7

“Kelly, You are such an inspiration to me. Mainly because you keep it so real. I love following your story on a daily basis.”

– Andrea P @andreapienaar

“Just popping you a message to say I absolutely love following you. You’re so ‘real’ and honest and down to earth. I look forward to seeing your stories daily. You’ve helped me realize that we all struggle in some way, and that’s actually okay. No unachievable expectations.”

– Samantha. R @sammiramsay11

“Your content is so genuine and really makes an ongoing impact for me. I think your stories are the only ones I am genuinely interested in and watch fully and its because of your honesty and realness. Never met you but yet you make a difference to me each day as I find my healthy process. Who cares about giveaways, actually.”

– Caitlin Williams @caits_williams

“I only got to watching your stories now and just have to say that your page is important to me, I really enjoy all the things you post and really do look forward to watching your stories ❤❤ please know, I may not know you but I appreciate the person you are and what you share 🙂❤”

– Tama Delport @tamalama16

“I just wanna say Thank YOU to you. You are an amazing and real person. Started following Oorah pow due to your competition and OMG I found my favorite snack for LIFE!! Haha I love the lemon but the peanut collagen ball is my favorite by far, on Saturday I ordered 3 more boxes 😱😱😱😱🤣🤣🤣🤣 now I have seen your stories with oil science and I have just ordered my first bottle. So Thankyou for being real and recommending really good products!! ❤”

– Samantha Human @Samantha.human

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