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Don’t you hate it when you feel like something sweet, you open your pantry cupboard but your options underwhelm you? I know I do! But then I get so excited when I remember I have some of my homemade protein fudge in the fridge for this exact moment!
Made with pantry staples and healthy ingredients, this protein fudge is a winner.
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‘The perfect accomplice to a cup of tea and my afternoon sweet tooth’ – Meghan Westgate
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Ingredients
- ¼ cup oat flour
- 3 tbs peanut butter
- 1 scoop vanilla protein powder (I use the Kauai plant protein)
- 2 tbs maple syrup
- 2 tbs coconut oil, melted
- 2 tbs almond flour
- 2 tbs sprinkles
- 1/4 cup dark chocolate chunks (optional but nice)
- 30g dark chocolate
Instructions
- Line a square-shaped dish with baking paper.
- Add the peanut butter, maple syrup and coconut oil to a bowl and mix together well.
- Add the oat flour, protein powder, and almond flour to the wet mixture and combine.
- Add 1 tbs of sprinkles and the dark chocolate chunks, gently mix together.
- Put the fudge into the square dish. Mold into a square shape (or any type of shape you want to cut the fudge into once set) and put into the freezer.
- While the fudge is setting, melt the chocolate in a water bath over low to medium heat (melting the chocolate too quickly can make it hard and stodgy).
- Take the fudge out of the freezer, cover them with the chocolate and top with the leftover sprinkles.
- Put back into the freezer for another 10 minutes.
- Once set, remove from the freezer and cut into bars (or squares). Should make 6 bars in total.
- Store in an airtight container in the fridge or freezer.
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Hi! I’m Kelly
I’m passionate about sharing my journey towards my healthy process.
Follow along with my journey here on the blog and on social media.
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